Ever wondered how successful people find time to remain fit in between juggling multiple roles?
Well, a dedicated regime, a rigorous fitness drill and a passion for staying on the top of the game every single day are some of the fitness mantras of successful people.
We have listed a few more that will keep you motivated.
Exercise and fitness go hand in hand. Not having a fixed exercise schedule makes us lethargic. Successful people believe in staying fit and know that exercise is the best way to get there. Exercise provides an instant adrenaline boost, which is a great way to kick-start the day.
Waking up early
Various successful people in the world like Warren Buffet and Barack Obama start their day before dawn. Rising early gives you an edge over others, makes you more productive and ensures you get more out of your day.
A sporting activity is a must, and goes a long way in keeping you fit. For example Barack Obama sweats it out 6 days a week, 45 minutes daily. This includes a quick game of Basketball. Richard Branson’s physical activities include running, swimming and even rock climbing. Sports activities are a direct way to improve your body’s coordination skills and metabolic activities. They also ignite a sense of passion and a desire to win, which is why a lot of successful people use these activities to stay fit.
A lot of successful people have embraced yoga as an integral part of their lives. David Beckham is an ardent yogi, while Richard Branson practices Yoga religiously. Successful people practice yoga to keep themselves calm and focused. Yoga has a healing power of its own and when adopted in a daily routine, makes life better.